Diario de Cb1006, 09 feb. 19

PM weigh in. 12.5 hrs fasted. 8 hrs sleep. Been good under calories last 3 days and I go up 😢

128,4 kg Disminuído hasta ahora: 19,6 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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2626 kcal

Grasa: 101,40g | Prot: 271,06g | Carbh: 170,00g.   Desayuno: Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Cena: Nabisco Wheatsworth Crackers, Lee Kum Kee Sriracha Chili Sauce, Great Eggs Large Egg Grade A, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Artisan Fresh Ciabatta Rolls. Pasa Bocas / Otros: Starbucks Cold Brew Coffee Unsweetened, JYM Pro Jym Root Beer Float, Rsp Bio Vite, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Vade Nutrition Chocalate Protein. más...

3254 kcal

Ejercicio: garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...