Diario de John10251, 10 feb. 19

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Last night we went to a birthday dinner. I ate at 108% of goal, met my protein goal and all activity goals. BF up .4% and is at the top of my desired range...

71,2 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 0,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 febrero 2019:

1187 kcal

Grasa: 59,84g | Prot: 100,18g | Carbh: 68,06g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Bolthouse Farms Protein Plus - Vanilla Bean. Cena: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. más...

Ganando 6,4 kg a la Semana

8 Seguidores Apoyo

Comentarios

Happy Birthday to you or your family member

10 feb. 19 por el miembro: HCB

Thanks HCB, it was a church member. We ate buffet style at a Italian restaurant. The host selected good pasta-less food choices but it was late before we started eating. No worries here. It's just another bump along the way...

10 feb. 19 por el miembro: John10251


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