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This was a bit of a surprise. I lost one full pound. I have been living at the hospital, sitting at the bedside and nothing much else. Eating has been not all that easy to deal with. In fact, I have averaged 100-200 more calories than I have been averaging.
I am glad that something is on track in the world of the chaos of doctors and changing medical situations.
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109,2 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 32,1 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 43,40g | Prot: 83,41g | Carbh: 146,43g.
Desayuno: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Almuerzo: Beef Stew with Potatoes and Vegetables in Gravy. Cena: Indian Flatbread Naan, Truly Indian Palak Paneer, Archer Farms Indian Inspired Samosas, Wegmans Indian Curry Chicken. Pasa Bocas / Otros: Tea (Brewed). más...
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3022 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 52 minutos. más...
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Perdiendo 0,5 kg a la Semana
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