Diario de John10251, 18 feb. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .1%

70,9 kg Disminuído hasta ahora: 13,0 kg. Aún para ir: 0,6 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 18 febrero 2019:

1419 kcal

Grasa: 83,71g | Prot: 100,16g | Carbh: 73,27g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Owens Country Style Hot Pork Sausage. Cena: Marie's White Balsamic Shallot Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt. más...