Diario de chrisw77, 19 feb. 19

So, yesterday was my first day eating over 1500 calories in awhile because I was sick.

I had lost weight in the past week because my calories were drastically cut.

Yesterday, I ate in a slight deficit (2700 in, 2800 out) and gained a few pounds - what gives? This is where some people see the model of CICO breaking down and draw the conclusion that it doesn't work "for them".

CICO is a principle, not a diet method.

I gained a couple pounds overnight, but it's not fat. I ate less than I burned which means the weight is temporary. I'm back to drinking a gallon of water a day AND - regardless how much I exercised - I still ate 2700 calories yesterday. That's a lot of food floating around in my body, so it'll take another day or so to work it's way out.

No reason to freak out. I didn't get fat overnight. I didn't put on two pounds of muscle from my workout yesterday. Natural, biological functions retaining waste and fluids. It'll be gone soon enough 👌

65,1 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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