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Gonna work on my stick-figure arms today.
I've got a 200+ calorie surplus from last night, so time to dissolve some energy at the gym.
Today is the newly-minted "Pizza-Pizza Day". A tiny bowl of oatmeal to get going and then a Little Caesar's Extramostbestest pizza split between post-workout and dinnertime.
3100+ calories will give me another day of surplus. Looking for a woosh later in the week, but until then, just watching to see what the numbers do!
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65,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2988 kcal
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Grasa: 131,34g | Prot: 157,10g | Carbh: 299,79g.
Desayuno: Post Grape-Nuts Cereal. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Onces: Little Caesars Extramostbestest Sausage Pizza. Cena: Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2829 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 1 hora y 15 minutos, Ver TV - 7 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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