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Crazy weights lately - went down to 250 10/11 but then back to 260 10/17 then back to 250 10/19 but back to 255 10/21. I am sure (most) has to be fluid retention but it still made me call the scale an ugly name.
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115,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 33,01g | Prot: 47,57g | Carbh: 246,46g.
Desayuno: coffee, Flaxseed, quaker oatmeal, raisins. Almuerzo: Turnips & Tomatoes. Cena: 100 Calorie Butter Mini Popcorn Bags, Turnips & Tomatoes. Pasa Bocas / Otros: Multi Grain Cheerios, kosher pickle spear, schwans mixed berries , apple, yoplait. más...
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3182 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,3 kg a la Semana
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