Diario de John10251, 23 feb. 19

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .2% Last weight taken with home scale before vacation.

70,5 kg Disminuído hasta ahora: 13,4 kg. Aún para ir: 0,2 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 23 febrero 2019:

1703 kcal

Grasa: 91,79g | Prot: 69,64g | Carbh: 152,51g. Desayuno: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Arby's Fish Sandwich, Arby's Potato Cakes (2). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Little Debbie Little Muffins Chocolate Chip, Doritos Nacho Cheesier Tortilla Chips. más...