Registro de peso (no entrada de diario) del 23 febrero 2019
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57,2 kg
Disminuído hasta ahora: 44,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1272 kcal
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Grasa: 35,27g | Prot: 43,30g | Carbh: 197,54g.
Desayuno: Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Almond Milk Light - Vanilla, Honeycrisp Apples, Quaker Rice Cakes - Cheddar Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Dole Cherry Berry Blend, Coffee, Silk Almond Milk Light - Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water. Almuerzo: Clover Valley Yellow Mustard, Kroger Tomato Ketchup, Simple Truth Organic Jalapeño Hot Sauce, Kroger Italian Bread Crumbs, Kroger Black Beans, Bell Peppers, Onions, Silk Almond Milk Light - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mt. Olive Kosher Dill Pickles. Cena: Kroger Lemon Lime Sparkling Water, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Low Fat Ricotta Cheese, Dole Spinach, Emeril's Home Syle Marinara Pasta Sauce, Barilla Manicotti. Pasa Bocas / Otros: Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Honeycrisp Apples, Cantaloupe Melons, Nestle Vanilla Ice Cream Drumstick, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. más...
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2193 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 45 minutos, Ver TV - 7 horas, Subir Escaleras - 2 minutos, Lavado de Ropa - 10 minutos, Cocinar - 1 hora, Durmiendo - 11 horas, Descansando - 2 horas y 21 minutos, Cardio - 30 minutos, Estiramiento (Yoga) - 12 minutos. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de MrsMagyk
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