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PM weigh in. 16 hrs fasted. 12 hrs sleep broken up by 2 hrs I had to be up for. Party 🎉 last night hopefully back down tomorrow.
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127,9 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2428 kcal
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Grasa: 117,00g | Prot: 105,00g | Carbh: 241,84g.
Desayuno: Quest Snickerdoodle Protein Cookie, Act II Butter Popcorn, Healthy Choice Fudge Bar, Member's Mark Mountain Trail Mix, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Mrs. Wonderful's Cakes Gourmet Sliced Loaf Cakes Chocolate Marble. Pasa Bocas / Otros: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Rsp Bio Vite. más...
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3253 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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