Diario de chrisw77, 04 mar. 19

Arm Day! Time to "Annihilate not stimulate" the little tiny muscles in my 12-year-old-girl arms.

Today's post is brought to you by the letter P. That's for Presidency... which I lost. Whoa is me. I'm gonna go sulk at the gym because if "abs are built in the kitchen" "Presidents are built in the gym".

I need to release all this bitterness and rage. My playlist for this workout: Neil Diamond, Fleetwood Mac, Dolly Parton, and Hanson - you know... the heavy stuff 😠

65,8 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2469 kcal

Grasa: 55,33g | Prot: 167,88g | Carbh: 342,62g.   Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2484 kcal

Ejercicio: Cocinar - 30 minutos, Tareas del Hogar - 30 minutos, Tienda de Comestibles - 1 hora, Ducharse - 15 minutos, Descansando - 4 horas y 45 minutos, Pesas - 45 minutos, Bus Driving - 8 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Ver TV - 2 horas, Durmiendo - 4 horas y 30 minutos. más...