Registro de peso (no entrada de diario) del 05 marzo 2019
|
89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1958 kcal
|
Grasa: 105,62g | Prot: 79,02g | Carbh: 173,63g.
Desayuno: McDonald's Egg McMuffin, Ham and Cheese Sandwich with Lettuce and Spread. Almuerzo: Murray Vanilla Wafers Cookies. Cena: Potato Pancake, Buffalo Wild Wings Chicken Wings (3). Pasa Bocas / Otros: Hershey's Milk Chocolate, Werther's Original Chewy Caramels Candies, Butter (Salted), Air Popped Popcorn. más...
|
|
2420 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
05 mar. 19 por el miembro: John10251
|
Thnx John! Weight varied on the trip from a few pounds to up to 6 pounds under set weight, so no change in recorded weight. Highlights for me were a couple of massive mountain climbs and picking up two top ten times on competitive Strava segments. Home now, back in winter Wonderland.
05 mar. 19 por el miembro: Steven Lloyd
|
Glad you had fun, accomplished personal bests, and are home safe.
06 mar. 19 por el miembro: Scalewatcher3
|
Thank you Brenda, my final talley over the two weeks of riding; 4th out of 888 on a 1.26km sprint, 9th out of 3936 on a 15.3km TT segment, 6th out of 4001 on a 0.96km sprint. Pretty happy with the results for an old guy approaching 60...
07 mar. 19 por el miembro: Steven Lloyd
|
Steven, You are a superb athlete. I am so impressed with your dedication to riding and your awesome race results! I'm sending you applause and a congratulatory pat on the back! You certainly DON'T look like you're about to turn 60 and you don't act it either.
07 mar. 19 por el miembro: Scalewatcher3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Steven Lloyd
|