Diario de chrisw77, 07 mar. 19

Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."

It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!

Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"

67,1 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2390 kcal

Grasa: 37,30g | Prot: 150,71g | Carbh: 367,35g.   Desayuno: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Onces: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2778 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ducharse - 15 minutos, Descansando - 30 minutos, Durmiendo - 6 horas y 30 minutos, Ver TV - 5 horas, Pesas - 1 hora y 15 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora y 15 minutos. más...