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Been having a rly hard time as of late emotionally. The typical me would say stfu and get to it—don’t be caught up in bs but grief and bad decisions have seemingly caught up with me. Only thing I’ve been able to focus on is my wt. Gonna be keeping at it like Rosio says ❤️❤️❤️😍
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87,0 kg
Disminuído hasta ahora: 49,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 127,06g | Prot: 80,35g | Carbh: 20,31g.
Desayuno: Dutch Bros. Coffee Keto Americano, Dutch Bros. Coffee Keto Americano. Almuerzo: Giant Eagle Cherry Tomatoes, Kroger Breakfast Sausage Links, Darigold Salted Butter, Kroger Black Forest Ham, Kroger Eggs (Large). Cena: Valentina Hot Sauce, Baken-ets Traditional Fried Pork Skins, Mission Avocado, Darigold All Natural Sour Cream, LouAna Pure Coconut Oil, Zucchini , Jennie-O Ground Turkey 85/15. Pasa Bocas / Otros: Keto Peanut Butter Cookie, Baken-ets Traditional Fried Pork Skins. más...
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2661 kcal
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Ejercicio:
Caminadora (Cinta) - 50 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
09 mar. 19 por el miembro: adefwebserver
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hang in there. Keep at it. All we can do....
09 mar. 19 por el miembro: liv001
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Keep it coming. We are here to listen!
09 mar. 19 por el miembro: Nana Ellen
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Well it’s def not just my emotions. Feel unstable in all aspects. And then throw in drinking and Gina doesn’t make smart choices
09 mar. 19 por el miembro: g_ortegam
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09 mar. 19 por el miembro: Nana Ellen
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Maybe you need to face it and try to deal with it. Some things may not resolve on their own
09 mar. 19 por el miembro: liv001
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Dealing with it for sure. And I have a tendency of talking about myself in the third person 🤣
09 mar. 19 por el miembro: g_ortegam
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Lack of sleep is not helping that’s for sure.
(me always thinking fat loss) whatever it is, I know it won’t be fixed by u gaining weight n it won’t be fixed by binge eating n it certainly won’t be fixed by you making ur self sick (cause we do feel sick when we overeat).
Use this new healthy eating diet as a form to take control over one aspect of ur life. U will feel so in control once u reach ur realistic image goal. That this will transcend to other aspects of ur life.
10 mar. 19 por el miembro: rosio19
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10 mar. 19 por el miembro: Keilin_4
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Rosio for sure. And that’s the process I keep telling myself. Don’t do this and that. If I need to right something get back in track with my goals. I rly f@cked up on a personal level and it’s been affecting everything. But I’m just keeping your voice on my shouldn’t saying keep going keep at it because you’re right. Binging or drinking or letting my ass get back to the way things have been won’t help...Rosio did we just become best friends ??!! Hey Chris you got replaced yo
10 mar. 19 por el miembro: g_ortegam
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10 mar. 19 por el miembro: rosio19
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10 mar. 19 por el miembro: rosio19
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Well Chris both. It seems that I repeat a lot of behaviors. I don’t mean to be so stupid sometimes but without being too obvious it wasn’t so apparent when I was hiding behind my wt. No one likes a bold overweight person if you catch my drift
10 mar. 19 por el miembro: g_ortegam
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Ok ok so I got Chris on one shoulder and rosio on the other 🤣. Yes. I have a tendency to beat the crap out of myself. At least today I made the gym my bitch instead of turning into a slutty lush
10 mar. 19 por el miembro: g_ortegam
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11 mar. 19 por el miembro: g_ortegam
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