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Tomorrow and Tuesday I will be nearly doubling my current calories as a stepping stone. Wednesday is when the magic happens: target value of 4100 calories! A new record!
Funny thing is that that's only a 500 calorie surplus because of the additional workout time.
Methinks this whole bulk thing may not be an overnight overweight thing. We shall see...
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66,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1934 kcal
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Grasa: 47,27g | Prot: 198,04g | Carbh: 187,63g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Onions, Avocados, Cilantro, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ritz Reduced Fat Crackers, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2051 kcal
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Ejercicio:
Ver TV - 4 horas y 30 minutos, Durmiendo - 9 horas y 15 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora, Ducharse - 15 minutos. más...
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peso estable
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 Comentarios
I'm not going to pretend to understand this, other than you have goals and a plan to get there. I know you'll have no problem following the plan. I hope it brings the expected results. :)
10 mar. 19 por el miembro: LZenn
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Oh imagine all the great food! Can’t wait to see the grub!! You are very brave to do this!! All the best!
10 mar. 19 por el miembro: wifey9707
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Are there any particular things you look forward to eating that you kind of normally eat moderately? But will now indulge to your hearts content? For me...I’d eat all the almonds, cashews, Brazil, walnuts, pistachios I could!! Hmmmmmmm
10 mar. 19 por el miembro: wifey9707
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Italian is awesome! There’s hardly any good I don’t love!
10 mar. 19 por el miembro: wifey9707
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Nothing is an overnite fix not adding or taking away. Can't wait to see what you do with this 🙋
10 mar. 19 por el miembro: Alnona
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