Diario de meonadiet, 11 mar. 19

My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up but luckily ending at the same place as last Monday. My goal for this week is to work on consistency by planning/recording food, plus gym 3-4 times.

70,8 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Poco.

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841 kcal

Grasa: 58,71g | Prot: 61,64g | Carbh: 26,73g.   Almuerzo: Cooked Cauliflower (from Fresh), Spinach, Brown Mushrooms (Crimini Italian), Cream (Half & Half), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Grimm's Lean Turkey Pepperoni, Herbal Tea, Kirkland Signature Walnuts, Metamucil Berry Burst Sugar Free. más...