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1lb gain - Hopefully temporary but I have vowed to track the bad with the good so I don't bury head in sand and ignore it to the point where I continue going in the wrong direction.
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113,4 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 30,32g | Prot: 87,59g | Carbh: 195,51g.
Desayuno: stoney, coffee, flax, quaker oatmeal. Almuerzo: salsa, salad, grape tomato, kosher pickle spear, starkist albacore tuna. Cena: Smart Squeeze Butter, wheat bread, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese, pickle. Pasa Bocas / Otros: fiber one, granny smith apple, dannon greek. más...
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3453 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
FB I weigh and record everyday - sometimes have fluctuations of 4+ pounds - don't sweat them, just stay on track and it all evens out in the end :)
31 oct. 12 por el miembro: triaby
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FB, we are here to support you. So glad you are not letting this bring you down. That is an accomplishment on its own. GO FB!
31 oct. 12 por el miembro: Liz Chaffin
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Thank you both ~ it was like a weird punishment because I had a HUGE BINGE urge last night and fought it and won only to wake to 1lb up? But I think it's my body & mind struggling over winning this battle and this little test of the wills vs results will not deter me. I also think it could be my cheap sunbeam scale and have said when I reach the 50% mark of my journey and hit that inevitable plateau I will invest in a better scale so that I don't panic over the mechanical inaccuracies :-) Just the real ones!
31 oct. 12 por el miembro: FullaBella
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