Diario de John10251, 13 mar. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .5%

69,8 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 13 marzo 2019:

1481 kcal

Grasa: 64,06g | Prot: 118,49g | Carbh: 112,43g. Desayuno: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: America's Choice Seasoned Fried Potatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Spinach, SeaPak Breaded Butterfly Shrimp, Fried Battered Flounder. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. más...