Diario de g_ortegam, 15 mar. 19

Off to the gym this am. Woke up with rly bad leg cramps and a headache. Hopefully it goes away. Hope everyone has a great Friday! Party time 🥳

86,9 kg Disminuído hasta ahora: 49,2 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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1783 kcal

Grasa: 149,72g | Prot: 115,57g | Carbh: 31,01g.   Desayuno: Strawberries , Coffee, Clover Stornetta Farms Heavy Whipping Cream. Almuerzo: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Market Pantry Hard Salami, Keto Biscuit. Cena: Pork Loin (Tenderloin) , Beef Steak, Vitacost Shirataki Rice. Pasa Bocas / Otros: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Keto Peanut Butter Cookie, Land O'Lakes Whipped Butter Salted, Pacific Organic Chicken Bone Broth, Keto Peanut Butter Cookie, Broccoli , Texas Roadhouse Sirloin Steak (6 oz). más...