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RiverRes
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18 mar. 19
Diario de RiverRes, 18 mar. 19
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All hail the non-scale victory (NSV)!! I have struggled with the scale these past three months when I didn't see a whole lot of movement and I had come to rely on pounds disappearing and numbers. I have been working out, monitoring everything I ate, and keeping to my plan, but the scale just wasn't doing what it should.
This morning. I reached for the measuring tape. In two months, I lost 3-1/2 inches off my waist. 1-1/2 inches off my hips and bust. I wasn't giving myself the credit I deserved.
Don't forget! When the scale isn't budging and you are still doing everything right; grab that measuring tape!! It helps. It brightened my Monday tremendously and will serve as motivation for a month or more ahead until that scale starts moving again!!
Have a good week!
74,4 kg
Disminuído hasta ahora:
15,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 marzo 2019:
2167 kcal
Ejercicio:
Fitbit - 24 horas.
más...
peso estable
40 Seguidores
Apoyo
Comentarios
Congratulations! Yes, the scale isn't the end-all, be-all....just a tool :)
18 mar. 19 por el miembro:
jaime30024
Insert emoji for applause here. So darn true. We are so much more than a number. Happy happy happy for you!
18 mar. 19 por el miembro:
FullaBella
Yes super. Body weight redistribution is a thing. We get stronger and more muscles but the scale does not tell that story. Congratulations
18 mar. 19 por el miembro:
liv001
Yaay for you. And great reminder to not let the scale be the judge and jury.
18 mar. 19 por el miembro:
peacenluv
Great news!
18 mar. 19 por el miembro:
gz9gjg
Great Reminder! Thank you 😊
18 mar. 19 por el miembro:
LulisB13
That's great news!
18 mar. 19 por el miembro:
eatolive4life
Cheers to all our NSV!
18 mar. 19 por el miembro:
cookiekimchii
Hi Blueliner
18 mar. 19 por el miembro:
murphthesurf
Yes! Preach! Grab that tape!
19 mar. 19 por el miembro:
From371to184
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