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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70,0 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1681 kcal
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Grasa: 103,85g | Prot: 89,92g | Carbh: 109,17g.
Desayuno: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. Cena: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. más...
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Perdiendo 0,3 kg a la Semana
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