Diario de John10251, 20 mar. 19

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Yesterday I ate at 105% of my calorie goal, missed my protein goal but met all activity goals. BF down .3%

69,6 kg Disminuído hasta ahora: 14,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 marzo 2019:

1636 kcal

Grasa: 72,33g | Prot: 136,84g | Carbh: 116,29g. Desayuno: No Name Mixed Berries, Simple Truth High Protein Multigrain Granola, 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Dinner Rolls, Flounder with Crab Stuffing, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Potatoes Au Gratin. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears. más...