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PM weigh in. 9 hrs sleep. Went out for steak 🥩 last night with friends, had 2 beers 🍻. Gym this AM, 181k lbs moved.. whoosh tomorrow hopefully. #2 24hr fast Saturday.
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128,1 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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3652 kcal
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Grasa: 81,82g | Prot: 332,61g | Carbh: 406,83g.
Desayuno: Member's Mark Honey Almond Granola, Bananas, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Cellucor Cor-Performance Whey Molten Chocalate. Almuerzo: Act II Butter Popcorn, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Cena: Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Royal Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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3726 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 11,4 kg a la Semana
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