|
Yesterday I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF down .1%
|
70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
|
|
1422 kcal
|
Grasa: 69,89g | Prot: 115,04g | Carbh: 81,09g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Ritz Crackers - Fresh Stack, Onions, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water (Can). Cena: Heinz 57 Steak Sauce, Margaret Holmes Seasoned Italian Green Beans, Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Girl Scout Cookies Thin Mints. más...
|
Ganando 0,3 kg a la Semana
|