Registro de peso (no entrada de diario) del 08 noviembre 2012
|
110,7 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
|
|
1057 kcal
|
Grasa: 22,19g | Prot: 72,67g | Carbh: 170,56g.
Desayuno: Coffee, Creamer, Dannon Light & Fit Greek Blueberry, Flax Seed, Quaker Old Fashioned Oatmeal. Almuerzo: Spicy Mustard, Schwans California Blend Vegetables, Schwan's Fire Grilled Italian Cod. Cena: Kraft American Non Fat Cheese, Large Olives, Apple - Large , 2% Cheese Slice , Wheat Thin Flatbread Cracker . Pasa Bocas / Otros: Sugar Snap Peas - Morning Snack , Dannon No Fat Greek Cherry- Night Snack, Fiber One - Night Snack. más...
|
|
3637 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas, Trabajo de Escritorio - 5 horas. más...
|
peso estable
|
 Comentarios
Hooray for healthy snacks!!!
08 nov. 12 por el miembro: triaby
|
Sooo True! As I'm trying to eat every couple of hours to avoid blood sugar spikes my snacks are actually becoming more important than the meals right now :-) I had to start adding the 'time' after the snack (morning / afternoon / eve) so that I could remember if I actually had them (as I front load it all the day ahead and adjust or delete as necessary throughout the day - like today - I may not have 'everything' I've listed - time will tell.
08 nov. 12 por el miembro: FullaBella
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de FullaBella
|