|
Busy, busy day today. Preparing for a speaking engagement next week!
Have a great day, peeps! 🤘
|
68,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3020 kcal
|
Grasa: 85,19g | Prot: 155,08g | Carbh: 427,72g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Almuerzo: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2401 kcal
|
Ejercicio:
Pesas - 30 minutos, Ducharse - 30 minutos, Ver TV - 4 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 9 horas, Durmiendo - 6 horas, Descansando - 2 horas y 15 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|
1 a 20 de 23
 Comentarios
25 mar. 19 por el miembro: wifey9707
|
25 mar. 19 por el miembro: FullaBella
|
Ooo interesting ! I imagine you’re a great public speaker—you’re very dynamic. I love that part of my job. Was taught a lot time ago to “feed the butterflies”. Keeps us honest and not lackadaisical when it comes to engaging, teaching and speaking
25 mar. 19 por el miembro: g_ortegam
|
I agree with G - as quick witted and entertaining as you are here I imagine you to be a very engaging speaker.
25 mar. 19 por el miembro: FullaBella
|
Oh but that’s what I mean! The most engaging speakers talk about stories. They connect well with others because they’re relatable but also entertaining. 😉
25 mar. 19 por el miembro: g_ortegam
|
Good luck talking story, Chris :)
25 mar. 19 por el miembro: LZenn
|
Public speaking? 😨🙏🏻 good luck!
25 mar. 19 por el miembro: CrashtestDawnie
|
Tony Robbins speech or Ben Stein?!?
25 mar. 19 por el miembro: Terrapin12
|
I envy you... I love speaking in front of a group. I don't get the opportunity, but if I was motivated enough, I'd make a career out of it. I know, not to late to start... I have lots to speak about. Enjoy your talk!!
25 mar. 19 por el miembro: juliejbird
|
How do you get your ears to stick out like Perot?!? Pie charts?!? And Steven Wright...wow!
25 mar. 19 por el miembro: Terrapin12
|
25 mar. 19 por el miembro: Erquiaga
|
See....I got pie in there!! Muah hahahaha
25 mar. 19 por el miembro: Terrapin12
|
Break out the Laufer curve.....get them rolling in the aisles.
25 mar. 19 por el miembro: Terrapin12
|
Laughing at the thought of the Perot voice delivering Wright lines. It'd be like the nerdy kid at school trying to be accepted by saying cool stuff.
25 mar. 19 por el miembro: FullaBella
|
25 mar. 19 por el miembro: g_ortegam
|
Perot voice:"now here's the thing.... and I have a life sized map of the world to demonstrate" ... (( one of the few wright jokes I can remember right off the top of my head ))
25 mar. 19 por el miembro: FullaBella
|
*Perot voice* "see in Abbott...home of Willie and no one likes pie. He and Billy sat on top of the White House drinking beer"
25 mar. 19 por el miembro: Terrapin12
|
Perot voice: You can't have everything. Where would you put it?
25 mar. 19 por el miembro: FullaBella
|
How did I live most of my life not knowing who Steve Wight is? Found him on YouTube. He's hilarious!
25 mar. 19 por el miembro: LZenn
|
Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.
25 mar. 19 por el miembro: FullaBella
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|