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Decided to weigh this am...will weigh in next week 😎💪
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87,4 kg
Disminuído hasta ahora: 48,7 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 90,86g | Prot: 102,14g | Carbh: 68,61g.
Desayuno: Valentina Hot Sauce, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, LouAna Pure Coconut Oil, Naturegg Eggs, Dutch Bros. Keto Cold Brew. Almuerzo: Olive Oil , Kroger Green Beans, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Tomato Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Cena: Darigold Real Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, White Rice. Pasa Bocas / Otros: Keto Chocolate Chip Cookie, Frigo Cheese Heads 100% Natural String Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. más...
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Perdiendo 1,1 kg a la Semana
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