Diario de Cb1006, 26 mar. 19

Diet Break Day #2

PM weigh in. 10 hrs sleep. Gym early this AM. Was off and home most of day yesterday. Ate 3900 calories. Only around 2k today since I work tonight and slept through the day. Balancing around 3k to see what happens on this hiatus.

126,6 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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2068 kcal

Grasa: 38,38g | Prot: 206,48g | Carbh: 231,49g.   Desayuno: International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread Raisin' The Roof, Bananas, Siggi's Plain Whole-Milk Yogurt, Cellucor Cor-Performance Whey Cinnamon Swirl. Cena: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, V8 V-Fusion Strawberry Banana Juice. más...

3621 kcal

Ejercicio: garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...