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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down .5%
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69,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1746 kcal
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Grasa: 83,01g | Prot: 141,01g | Carbh: 114,94g.
Desayuno: Owens Country Style Hot Pork Sausage, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Chow Mein Chinese Noodles, Great Value Zesty Italian Dressing & Marinade, Shrimp, Schwan's Grilled Onions & Mushrooms, Kirkland Signature Walnuts, Calavo Avocado, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
28 mar. 19 por el miembro: Steven Lloyd
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28 mar. 19 por el miembro: Scalewatcher3
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See those candied nuts didn't catch up with you John …very nice drop and you ate those candied nuts to boot...YAY!...;)
28 mar. 19 por el miembro: maxie4
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Thanks Scalewatcher, Maxie and Steven!!! I'm still in it to win it...
29 mar. 19 por el miembro: John10251
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29 mar. 19 por el miembro: Scalewatcher3
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