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Diet Break Day #6
AM weigh in. 9 hrs sleep. Couple beers might have helped drop.
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126,7 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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4829 kcal
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Grasa: 221,97g | Prot: 292,51g | Carbh: 431,76g.
Desayuno: Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Cantaloupe Melons. Almuerzo: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Bananas. Cena: Vanilla Ice Creams, Cherry Pie, Pork Spareribs, Pork, Bush's Best Homestyle Baked Beans, KFC Cole Slaw. Pasa Bocas / Otros: KFC Cole Slaw, Bananas, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Angus Roast Beef, Cheddar Cheese, Beef Salami, Act II Butter Popcorn, Healthy Choice Premium Low Fat Fudge Bars. más...
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2931 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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