Diario de John10251, 30 mar. 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .2%

69,9 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1719 kcal

Grasa: 95,71g | Prot: 87,03g | Carbh: 141,55g.   Desayuno: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Egg Whites, Owens Country Style Hot Pork Sausage. Almuerzo: Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lightly Salted Peanuts. Cena: El Pollo Loco Pork Carnitas Taco, Red Beans and Rice. más...

2585 kcal

Ejercicio: Fitbit - 24 horas. más...