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Diet Break Day #8
PM weigh in. 6.5 hrs sleep. Today will be the first full day of roughly 3300 calories.
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127,6 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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3318 kcal
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Grasa: 74,37g | Prot: 284,80g | Carbh: 384,89g.
Desayuno: Prairie Farms Dairy 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. Almuerzo: Rosemont Farms Sugar Snap Peas, Old Chicago Ranch Dressing, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sweet Potato. Cena: Member's Mark Organic Free Range Large Brown Eggs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Hy-Vee Small Curd Fat Free Cottage Cheese. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Molten Chocalate, Oh Yeah! One - Maple Glazed Donut, Member's Mark Natural Whole Almonds, Quest Protein Chips BBQ. más...
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3273 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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