😀 I was a lill concerned I might have thrown myself out of ketosis yesterday. I’ve been coughing insistently and had to eat a sugar mint to stop myself from chocking and then chewed a bunch of gum and cough drops basically all day ☹️😷 I guess this is a good sign; mucus finally leaving my body. Can’t wait to be better 😪
|
69,7 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1368 kcal
|
Grasa: 104,53g | Prot: 80,62g | Carbh: 27,66g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Large White Grade A Eggs, Zucchini , Jimmy Dean Premium Pork Regular Sausage, Organic Valley Organic Salted Butter. Almuerzo: Polly-O Original Ricotta Cheese, Olive Oil , Portabella Mushrooms , Zucchini , Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Arrabbiata Sauce. Cena: Halls Sugar Free Cough Drops, Heinz Ketchup No Sugar Added, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: Polaner Sugar Free Grape Jelly with Fiber, Smucker's Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. más...
|
Perdiendo 1,9 kg a la Semana
|
Comentarios
Sorry you are 🤒 sick! But, it would take a lot more than a sugar mint to slow you down!
06 abr. 19 por el miembro: adefwebserver
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrashtestDawnie
|