Diario de Cb1006, 07 abr. 19

Diet Break Day #14!

AM weigh in. 6.5 hrs sleep.

Last day for the diet break. Did days OT last 2 days. Back to nights tomorrow. For sure I'm gonna spike this cause I'm already over 3300 cal average and going to have a good day before I drop it like it's hot 🔥! Caseys breakfast pizza and a couple donuts to start it off.

128,5 kg Disminuído hasta ahora: 19,4 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.

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5120 kcal

Grasa: 229,72g | Prot: 273,70g | Carbh: 517,74g.   Desayuno: Casey's Raspberry Cheese Flip, Casey's Apple Fritter, Casey's Pinwheel Donut, Casey's Sausage Breakfast Pizza Small Slice. Almuerzo: Kraft Miracle Whip Light Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Member's Mark All Natural Chiabatta Rolls, Trans-Ocean Crab Classic Flake Style, Kitchen Cooked Classic Potato Chips, Cellucor Cor-Performance Whey Molten Chocalate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Cena: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Ritz Reduced Fat Crackers, Beef Salami, Cheddar Cheese. Pasa Bocas / Otros: Act II Butter Popcorn. más...

3317 kcal

Ejercicio: garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...