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I didn't make a journal entry yesterday, so today I will try to catch up. The last couple of days have been an eatfest. I purposely ate "Poorly" both days. Yesterday I ate a 1,516 calorie breakfast for at total of 2,141 calories for the day, which was 128% of my calorie goal. I met my protein goal and all activity goals. Body fat was up .2% yesterday and .4% today and is at the top of my desired BF range this morning. This is a new weight high within my body fat goal...
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71,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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1776 kcal
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Grasa: 101,65g | Prot: 102,58g | Carbh: 114,97g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Cheeseburger (Single Patty with Condiments and Vegetables), Frankfurter or Hot Dog on Bun. Cena: Plain or Buttermilk Biscuits, Kirkland Signature Cage Free Grade AA Large Eggs, Macaroni or Noodles with Cheese, Cooked Turnip Greens (Fat Added in Cooking), Smithfield Anytime Favorites Hardwood Smoked Ham Steak. Pasa Bocas / Otros: Toll House Simply Delicious snack bar. más...
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Ganando 8,3 kg a la Semana
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