Diario de John10251, 09 abr. 19

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Yesterday I ate at 109% of goal, I met my protein goal and all activity goals. BF unchanged...
Lift Day!!!

70,6 kg Disminuído hasta ahora: 13,3 kg. Aún para ir: 0,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 abril 2019:

1591 kcal

Grasa: 56,18g | Prot: 123,56g | Carbh: 147,62g. Desayuno: Bolthouse Farms Organic 100% Carrot Juice, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, Kirkland Signature Walnuts, No Name Mixed Berries. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Butter, Famous Dave's Corn on The Cob, SeaPak Butterfly Shrimp, Cooked Asparagus (from Fresh), Flounder with Crab Stuffing. Pasa Bocas / Otros: Trader Joe's Cara Cara Navel Oranges. más...