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CrashtestDawnie
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10 abr. 19
Diario de CrashtestDawnie, 10 abr. 19
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I ate a lot yesterday... and I probably will again today 👍😁
69,3 kg
Disminuído hasta ahora:
25,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 abril 2019:
1133 kcal
Grasa: 88,18g | Prot: 79,59g | Carbh: 12,42g.
Desayuno:
Vegetable Oil, Blanched Almond Flour, Zucchini , Greenfield Thick Cut Applewood Smoked Uncured Bacon.
Almuerzo:
Bridgford Smokehouse Sausage Sticks.
Cena:
Mushrooms , Burger King Hamburger Patty, Olive Oil , Great Value Wild Salmon Fillets.
Pasa Bocas / Otros:
Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks.
más...
peso estable
14 Seguidores
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Comentarios
...but when you hit your macros you ALWAYS (and I mean always, I can show you *your* data) do fine :)
10 abr. 19 por el miembro:
adefwebserver
Me too ❤️ my period is making me ravenous! But today I’m back on it!
10 abr. 19 por el miembro:
mrsroboto
And you do great with portion control. I am not good with that, sometimes I eat low calorie meals(400-600 cal.) but my big plates are full, I even feel embarrassed to post those meals Haha 🐷
10 abr. 19 por el miembro:
Keilin_4
Thanks guys I know that balancing my macros out really does make a difference. I try to control my portions. I only make 1 serving of food. If I were to make more, I’d eat more. Even though I do control my plate size, I still go back and pick at stuff 😪 That is my biggest problem with carbs. I can just eat and eat and eat. Dinner then chips then fruit then cookies then nuts then... spirals easily
10 abr. 19 por el miembro:
CrashtestDawnie
Keilin one day when I eat A Lot I will take a pic of everything and do a photo montage of the carnage 🤣😅 To show my dark side.
10 abr. 19 por el miembro:
CrashtestDawnie
I think we lived the same day yesterday! I waited too long to eat and when I did, I more than made up for it. Back to basics. You'll do fine. 😊👍
10 abr. 19 por el miembro:
Becc@
Ok, haha
10 abr. 19 por el miembro:
Keilin_4
Some days I eat a lot others not so much. I don't think my body is on a 24 hour cycle when it comes to food intake
10 abr. 19 por el miembro:
liv001
@CrashtestDawnie - #Carnage 😆🤣
10 abr. 19 por el miembro:
adefwebserver
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