Diario de g_ortegam, 11 abr. 19

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Feeling sore af after the gym yesterday. Did what felt like a million push ups. Probably from that—think I’m eating too many cals right now. I can’t eat like Chris and D...no pop tarts but still 🤣

88,2 kg Disminuído hasta ahora: 47,9 kg. Aún para ir: 6,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 abril 2019:

1166 kcal

Grasa: 91,70g | Prot: 44,84g | Carbh: 41,31g. Desayuno: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Lucerne Heavy Whipping Cream. Almuerzo: Farm Rich Original Meatballs. Cena: Giant Eagle Cherry Tomatoes, Kroger Black Forest Ham, Mission Avocado, Spinach . Pasa Bocas / Otros: Dutch Bros. Keto Cold Brew, Diamond of California Chopped Walnuts, Berries, Fage Total 2% Greek Yogurt (Container). más...

Ganando 1,0 kg a la Semana

27 Seguidores Apoyo

Comentarios

The best thing is that you track your data. This allows you to make objective decisions. Priceless! Good luck!

11 abr. 19 por el miembro: adefwebserver

Yes. Yes. Yes. I need to be more deliberate and disciplined.

11 abr. 19 por el miembro: g_ortegam

Tomatoes and bananas helped me out when I was younger/stronger.

11 abr. 19 por el miembro: From371to184

yes. things with potassium will help your sore muscles

11 abr. 19 por el miembro: jamiqua

What I'm learning is that I have to up my calorie count as I increase the gym workouts just so my body has the fuel to grow stronger

11 abr. 19 por el miembro: hildawg

I was a personal trainer for years-- you want to go get L-Glutamine powder. It is an amino acid that aids in muscle recovery and also has some digestive benefits. Mix it with water or a smoothie or whatever and drink WITHIN 15 minutes of your workout-- that is important, or else it won't get absorbed very well.

11 abr. 19 por el miembro: lolocojones

L-Glutamine will make it so you don't need to take anything the next day. Start off with 5000mg and see. You might still feel something the next day, but nothing like you are now.

11 abr. 19 por el miembro: lolocojones

Definitely agree with Chris on this, grabbing some protein and pain pills really helps me...not that my workouts are on the same level as you guys but...they're intense for me lol!

11 abr. 19 por el miembro: katies71

My weight went up every time my muscles ached. I figured it was just water for muscle repair. I started expecting it. It happened every single time.

11 abr. 19 por el miembro: LZenn

Good analogy!

11 abr. 19 por el miembro: LZenn

I eat some carbs before my workout (fruit or something easy like that) then afterwards will eat protein like eggs (super easy cuz I’m lazy). I know I still have weight to lose—and since upping the carbs and cals been gaining wt. dunno if it’s muscle or not can’t tell. I feel puffy in the tum

11 abr. 19 por el miembro: g_ortegam

Good ideas guys thank you ! And yes Chris—awesome visual about my muscles. Just trying to get a good routine going.

11 abr. 19 por el miembro: g_ortegam


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