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AM weigh in. 7 hrs sleep. Dark beer got me, extra water today. Fasting at least 16hrs tomorrow.
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128,5 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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2140 kcal
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Grasa: 80,80g | Prot: 136,54g | Carbh: 228,30g.
Desayuno: Kodiak Cakes Power Waffles Blueberry, Bananas, Hillshire Farm Turkey Smoked Sausage, Member's Mark Organic Free Range Large Brown Eggs. Almuerzo: Member's Mark All Natural Chiabatta Rolls, Woeber's Smoky Horseradish Sauce, Member's Mark Pulled Pork, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism. más...
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2976 kcal
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Ejercicio:
garmin - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 8,3 kg a la Semana
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