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Great exercise/eating day yesterday. I'm surprised this weight didn't drop a couple pounds... maybe it's gonna stick? We shall see.
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2817 kcal
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Grasa: 89,68g | Prot: 197,70g | Carbh: 330,52g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Hidden Valley Fat Free Ranch Dressing, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Skinless Chicken Breast, Umpqua Strawberry Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2305 kcal
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Ejercicio:
Cocinar - 45 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas, Descansando - 15 minutos, Durmiendo - 7 horas y 30 minutos, Ducharse - 30 minutos, Ver TV - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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