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Good weigh-in this morning. I got my weight back up and my body fat is still within my desired range. Yesterday I intentionally ate over goal again. I exceeded my protein goal and met all activity goals. BF up .6%
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70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Poco.
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1852 kcal
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Grasa: 84,72g | Prot: 121,95g | Carbh: 159,28g.
Desayuno: 2% Fat Milk, Natural Grain 12 Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Salsa, Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese. más...
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Ganando 7,6 kg a la Semana
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