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Did better this last week. Still need to watch snacks. Concerned about Easter and then off the week after helping my mom. Need to bring food with a plan. No cheap milk chocolate. Make time for exercise.
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71,0 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 79,80g | Prot: 68,52g | Carbh: 37,57g.
Desayuno: Western Family Bacon, Egg. Almuerzo: President's Choice Blue Menu 3 Cheese Ranch, Avocados, Baby Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Cena: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Olive Oil. Pasa Bocas / Otros: Metamucil Berry Burst Sugar Free, Herbal Tea. más...
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Perdiendo 1,0 kg a la Semana
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