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a little of this loss is due to switching from weighting in PJs to nude. my roommate finally moved out so now i can do the latter haha but i will take it!
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101,2 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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1705 kcal
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Grasa: 85,64g | Prot: 87,82g | Carbh: 138,94g.
Desayuno: Cream (Half & Half), Sugar, Coffee. Almuerzo: Egg, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Crumbled Goat Cheese, Bacon, Chicken Breast, Trader Joe's Green Onions, Carrots, Cucumber (with Peel), Trader Joe's Broccoli Slaw, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Butter Lettuce. Cena: Trader Joe's Lemon Curd, Dreyer's Grand Ice Cream - Vanilla, Brownie, Butterscotch or Caramel Topping, Trader Joe's Lemon Sorbet, Yellow Cake (Without Frosting) , Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Butter Lettuce, McDonald's French Fries (Small), Red Robin Gourmet Cheeseburger. Pasa Bocas / Otros: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. más...
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2853 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Estiramiento (Yoga) - 20 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de hollywoodoregon
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