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PM weigh in. 8 hrs sleep.
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126,2 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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3959 kcal
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Grasa: 165,34g | Prot: 242,52g | Carbh: 369,42g.
Almuerzo: Herr's Jalapeño Poppers Flavored Cheese Curls, Herr's Jalapeño Poppers Flavored Cheese Curls, Stouffer's Classics Lasagna with Meat Sauce. Cena: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Tyson Foods Boneless Skinless Chicken Breasts, Royal Basmati Rice. Pasa Bocas / Otros: Healthy Choice Premium Low Fat Fudge Bars, Swiss Cheese, Turkey Breast Meat, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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3050 kcal
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Ejercicio:
garmin - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
Almost at your goal 1. Sweet!
18 abr. 19 por el miembro: chesgreen
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18 abr. 19 por el miembro: John10251
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Thanks! Gained 3 today though 🤣
18 abr. 19 por el miembro: Cb1006
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