|
AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔
|
127,6 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
2248 kcal
|
Grasa: 113,82g | Prot: 142,85g | Carbh: 142,64g.
Desayuno: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Cena: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Pasa Bocas / Otros: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
|
|
3000 kcal
|
Ejercicio:
garmin - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Ganando 9,5 kg a la Semana
|