During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
23 abr. 19 por el miembro:
Cb1006