Diario de John10251, 25 abr. 19

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Yesterday was an "Eat Day". I ate "Poorly" at 114% of goal, exceeded my protein goal and met all activity goals. BF up 0.3%

70,7 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 0,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 25 abril 2019:

2316 kcal

Grasa: 114,91g | Prot: 146,82g | Carbh: 176,97g. Desayuno: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Publix 2% Milk, Arby's Double Roast Beef. Cena: Eli's Cheesecake Cheese Cake, Roll, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Ruth's Chris Steakhouse Chopped Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Pasa Bocas / Otros: Cadbury's Mini Eggs Milk Chocolate. más...

2505 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 6,0 kg a la Semana

14 Seguidores Apoyo

Comentarios

muscle? lol I hope you have a wonderful day John and we know you got this so no need to say it lol:)

25 abr. 19 por el miembro: maxie4

Thanks Maxie!!! My percentage of body fat increased. I'm pretty sure I didn't grow two pounds of muscle overnight...

25 abr. 19 por el miembro: John10251

yeah I know John but hey sure feels better to say its muscle mass lol... right?

25 abr. 19 por el miembro: maxie4

I agree it does feel and sound better. I'm starting to realize that some of the common myths about nutrition and fitness just aren't true. I think it harms us instead of helping us. Thanks for trying to make me feel better. I appreciate it. I wish it was muscle because I would welcome the added weight as long as I can keep my body fat in check...

25 abr. 19 por el miembro: John10251

I agree ChrisW!!!

25 abr. 19 por el miembro: John10251


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