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AM weigh in. 5 hrs sleep.
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127,7 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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4943 kcal
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Grasa: 207,30g | Prot: 263,60g | Carbh: 516,49g.
Desayuno: Season's Choice Mango Chunks, Kodiak Cakes Power Waffles Blueberry, Pineapple, Member's Mark Organic Free Range Large Brown Eggs. Almuerzo: Cantaloupe Melons, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Litehouse Foods Homestyle Ranch Dressing & Dip, Little Salad Bar All Natural Garden Salad, Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Bang Heavenly Hazelnut High Protein Coffee. Cena: Corn, Deutsche Kuche Pork Schnitzel, Roasted Potato, Pork Spareribs. Pasa Bocas / Otros: Hy-Vee Pretzel Rods, Hy-Vee Pretzel Rods, Pringles Original Potato Crisps, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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2984 kcal
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Ejercicio:
garmin - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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