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A great day to garden for a few hours before work!
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3214 kcal
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Grasa: 125,05g | Prot: 214,55g | Carbh: 322,79g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Valu Time 1% Low Fat Milk, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, White Rice (Long-Grain, Cooked), Winco Tomato Sauce, Wal-Mart 93/7 Lean Ground Beef, Hanover Frozen Mixed Vegetables. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2691 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 2 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Cocinar - 30 minutos, Ver TV - 5 horas, Ducharse - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
It's beautiful here, too. Heading to Kona, though, so will be in the car and shopping at Costco all day. Doesn't exactly count as being outside. :)
03 may. 19 por el miembro: LZenn
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03 may. 19 por el miembro: LZenn
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Theres a few people on FS that I follow because I find their diet fascinating. You are one of those people. So I was looking at your food diary to see what you had sugar-free preserves with (cause Im all nosy 'n stuff) and noticed that you have added meals in your tracker. How did you do that?
03 may. 19 por el miembro: mbd121
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It's a feature of the premium app, Mbd
03 may. 19 por el miembro: LZenn
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OOOOOooooohhhhhh that makes sense! No wonder I couldnt figure it out! Thank you!
03 may. 19 por el miembro: mbd121
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03 may. 19 por el miembro: LZenn
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I envision Chris in a huge garden hat with coverall just sunning himself—or am I getting this confused with farmer version Chris. Idk but it’s beautiful outside and your guns def should get tan 💪💪💪💪
03 may. 19 por el miembro: g_ortegam
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The moss on my skin is looking very vibrant this spring!
03 may. 19 por el miembro: love2educate
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Rogue Valley you say ?? That’s my neighborhood yo 😎😎😎
03 may. 19 por el miembro: g_ortegam
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Chris—it’s so beautiful this time of year. We got a fire brewing around though. Hopefully it won’t be terrible this year. Ashland is where I grew up. Love love love it.
05 may. 19 por el miembro: g_ortegam
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Peso Histórico de chrisw77
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