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Today last weighin for 12 week challenge. The challenge was to lose 22lbs but I'm always happy with 0.5/week. I was 7 which is above my goal so very happy. NOW the new challenge is to maintain until after the holidays season & then continue on in the near year. I was bad on the weekend. Must do better.
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66,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Poco.
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1668 kcal
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Grasa: 64,79g | Prot: 64,59g | Carbh: 226,65g.
Desayuno: Raisin Bran, Skim Milk, Coffee. Almuerzo: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Cena: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Magnum, Apple, Spitz. más...
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2699 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas y 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
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Perdiendo 0,2 kg a la Semana
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